Wednesday, July 9, 2014

Chicken with Tomatoes & Olives (Easy)

Chicken with Tomatoes & Olives (Easy)

INGREDIENTS:
(Serves 3)

•    1 tbsp olive oil
•    3 chicken breasts
•    1 shallot, thin sliced
•    4-5 basil leaves, chopped
•    1 large tomato chopped
•    1/4 cup white wine
•    6 kalama olives, chopped
•    1 tsp olive brine
•    1 cup fresh spinach

DIRECTIONS:
•    Heat olive oil in medium sauce pan
•    Salt & pepper chicken breast and cook (about 5 minutes per side until cooked through)
•    Remove chicken from the pan and set aside
•    In oil left in the pan, sauté shallots until translucent (about 2 minutes)
•    Pour in wine and deglaze pan - cook until alcohol has burned off (about 2 minutes)
•    Add basil, olives, tomatoes and brine and cook until reduced (about 4 minutes)
•    Add in spinach and cook until wilted (about 1 minute)
•    Add chicken, cover well with sauce and heat through
•    Serve with cheesy rice (below)
NUTRITION: Calories 188, Carbs 11, Fat 9, Protein 18, Salt 314, Sugar 5